Welcome to Your Sanctuary
INTEGRATED HEALING IN NORTH SCOTTSDALE
Nervous System Regulation•Somatic Release•Energy Work
Return to Yourself
Do you feel disconnected- like you’re moving through life, but not fully in it?
Maybe you’ve been pushing through for so long that stress, anxiety or emotional heaviness has become your “normal”. You know something needs to shift…you’re just not sure how.
When the nervous system has been carrying too much for too long, it becomes difficult to rest, reset and feel like yourself again—Over time, what we don’t process emotionally doesn’t just stay in the mind, it begins to show up in the body.
Sacred Pause Healing is a space to soften out of survival mode and return to safety-supporting nervous system regulation, somatic release, and deep reconnection to self.
Expect to leave feeling calm, grounded and more like you…with no expectations, and full permission to just “be”.
Experience the Magic
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Reiki Training & Certification Classes
From Reiki Master certification tracks, to 1-1 mentorship, to workshops to further your healing practice, Reiki Master Teacher Jenna brings a holistic mind-body-spirit perspective.
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Reiki + Sound Healing Sessions
Each session is intuitively guided and includes Reiki + Sound healing. You can come just as you are, or add on an optional intention-setting Cacao ceremony before your session.
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Workshops & Events
Monthly workshops, such as Breathwork and Full Moon Cacao Ceremonies to further explore your healing toolbox. Get on our email list to get notified of upcoming events!
Client Love
Jenna is a gifted practitioner, I am so grateful for her. My life has changed for the better since becoming a client.
—Anna T.
Welcome! I’m Jenna DiGiuseppi
Founder of Sacred Pause Healing and practitioner of Integrated Healing Arts.
My work is for people who are tired of holding it all together…and ready to come home to themselves. I offer Integrated Healing Sessions that support nervous system regulation, emotional release, and spiritual reconnection through intuitive, body-based work.
Each session is uniquely guided and may include Reiki, Sound Healing, Spinal Flow, Mindfulness, Somatic Release Techniques and Coaching support- not as separate services, but as integrated tools used in response to what your body and energy are asking for in the moment.
It’s my sincere wish that you don’t just feel relaxed during a session…but that you begin to carry that steadiness into everyday life. The more your nervous system experiences safety, the more it becomes your new baseline-allowing you to move through life with clarity, authenticity and grace..
